AS DO THE ARTIST Natalia Streignard TELEMUNDO OF CHAIN, THIS IS AS GOOD AS THAT OF THE DICE becoming DIETA OK.
A DIET IS FOR EXTREME CASES AND NEVER BE OVER LAST 2 DAYS, IS IDEAL FOR FAST LOSE WEIGHT WHEN YOU HAVE A PARTY OR EVENT IN WHICH YOU WANT TO SEE GOOD.
Most importantly, NO has an empty stomach nor overstepped EM AMOUNTS, AS BEER IS A GREAT diuretic and therefore helps to eliminate fluids AGENCY favoring DELETE FROM 5 TO 7 POUNDS OF BODY.
NEEDY 12 BOTTLES OF BEER. Or 12 cans of beer
PRECEDE.
20 or 30 minutes before or after breakfast, lunch and dinner, drink a beer before or after eye ok. ANY BREAKFAST LUNCH OR DINNER BUT BE HEALTHY.
BETWEEN MEALS Just drink a beer.
DO NOT RECOMMEND CARDIO, WEIGHTS OR HEAVY EJERCISIOS, the only thing recommended is 20 or 30 MINUTES WALK OK.
CHICAS RECOMMENDED THE FOLLOWING FOOD FOR BREAKFAST LUNCH OR DINNER:
Or grilled chicken to the plate, chicken broth with vegetables, you want,. PESCADO AND GREEN SALAD, TUNA, steamed vegetables or raw, dressing ONLY OLIVE OIL 100% O VIRGEN OK,
Wednesday
Diet: What is the "juice fasting"?
Relatively recent, the juice fasting is not a diet to lose weight or detoxification, based on net. The practitioners of this diet consume only fruit juices and vegetables.
The term comes from fasting speed with which the liquids are digested, spent only a small portion of energy.
People who choose juice fasting, make us different reasons and by different methods.
There are those who follow this diet annually, for a full week as a way to purify the body, according to the annual cycle of nature. There are also those who every month following this ritual of purification, for periods of three or four days. Many of the practitioners usually choose juice fasting, spa's and places of rest or natural treatments for this.
The pure juice of fruits and vegetables contain little or no fiber. Therefore, juice fasters often use, herbs, salt water or other laxatives during the period of fasting, to expel the waste efficiently intestines and colon. Another method is the use of psyllium mixed with the juice. The psyllium and is not absorbed by the body, but increases in volume after absorbing water, it is enough to keep the intestines working.
Typically, around seven or eight days of fasting, is reduced or even eliminated from the diet the consumption of alcohol, nicotine, caffeine, sugar, dairy products, cereals, meat, fish and eggs.
This preparation consists mainly of fruits, vegetables and beans.
It is generally recommended the consumption of 1 to 2 liters of juice per day, during this diet. Should be included fruits and vegetables such as celery, carrot, kale, cabbage, apple, pineapple, raspberries, spinach, beets and other vegetables.
It is also recommended that in addition to the juice, drink during the day, about six glasses of water at room temperature.
Some ingredients commonly used in juice fasting:
Greens and vegetables - celery, cucumber, tomatoes, peppers, broccoli, cabbage, carrot, beet, sweet potato, parsley, kale, spinach
Fruit - grapes, apples, citrus
There are no side effects associated with this diet. However, the juice fasters should take into account the levels of vitamins and nutrients, and take supplements if necessary to maintain these levels of vitamin and balanced with the needs of your body.
The term comes from fasting speed with which the liquids are digested, spent only a small portion of energy.
People who choose juice fasting, make us different reasons and by different methods.
There are those who follow this diet annually, for a full week as a way to purify the body, according to the annual cycle of nature. There are also those who every month following this ritual of purification, for periods of three or four days. Many of the practitioners usually choose juice fasting, spa's and places of rest or natural treatments for this.
The pure juice of fruits and vegetables contain little or no fiber. Therefore, juice fasters often use, herbs, salt water or other laxatives during the period of fasting, to expel the waste efficiently intestines and colon. Another method is the use of psyllium mixed with the juice. The psyllium and is not absorbed by the body, but increases in volume after absorbing water, it is enough to keep the intestines working.
Typically, around seven or eight days of fasting, is reduced or even eliminated from the diet the consumption of alcohol, nicotine, caffeine, sugar, dairy products, cereals, meat, fish and eggs.
This preparation consists mainly of fruits, vegetables and beans.
It is generally recommended the consumption of 1 to 2 liters of juice per day, during this diet. Should be included fruits and vegetables such as celery, carrot, kale, cabbage, apple, pineapple, raspberries, spinach, beets and other vegetables.
It is also recommended that in addition to the juice, drink during the day, about six glasses of water at room temperature.
Some ingredients commonly used in juice fasting:
Greens and vegetables - celery, cucumber, tomatoes, peppers, broccoli, cabbage, carrot, beet, sweet potato, parsley, kale, spinach
Fruit - grapes, apples, citrus
There are no side effects associated with this diet. However, the juice fasters should take into account the levels of vitamins and nutrients, and take supplements if necessary to maintain these levels of vitamin and balanced with the needs of your body.
Experts say that a diet based juices should be medicated
The fruit juices and vegetables have specific actions to strengthen, revitalize, debugger, help rebuild the cells, detoxify and energize the body.
Dr. Federico Cruz Mexican, urologist who uses medical treatments based on natural juices, said that jugoterapia is a technique used by doctors or nutritionists naturopaths alternative, but warns: "we must consider that for this kind of therapy has good therapeutic effect, or revitalizing, fruits and vegetables should be ripe, fresh, full, natural and free from chemicals.
Vegetables, in addition to its vitamin and mineral supplements, contain chlorophyll, which has great therapeutic properties, as the result of being assimilated and solar energy, the exchange between oxygen and carbon dioxide.
The variety of juices and drinks is important for balance, especially when they relate to the seasons. Thus, we must seasons or preventive preparation are spring and fall, so during those seasons should ingest foods that nature gives us to prepare the body to climate change with their disease burden, as the flu or colds, bronchitis, pneumonia and other in winter, or the typical summer conditions, such as intestinal infections, allergies, dehydration, etc..
There are fruits that we are special components for purifying and detoxifying the body, like the natural juices of grapes, apples, zanahora, orange, seasonal mango, peach and blackberry, the duration of the detoxification is from 5 to 12 days to clear with a low residue diet and natural, said Cruz.
A combination that is excellent for lowering cholesterol is the grapefruit with celery, parsley and Savile, orange juice with brewer's yeast, and celery is a remineralizar and vitaminizar the body, is a fortifying the juice of carrots, celery, eggplant, parsley, watercress, red onion and garlic, for cleaning the body should combine pineapple, celery and spinach, another restorer and cleaner of the body are the grapes, blackberries, spinach or watercress.
According to Cross' the importance of the juices of the vegetables, herbs and fruits is to cleanse the body of toxins and run properly every organ of the body. " Therefore suggested to integrate a diet high consumption of fruit juices to reduce various problems and ailments.
The specialists in natural treatments indicated that when choosing fruit juice is recommended to take into account the base liquid, ie for its digestion in the small intestine, such as: sugar, starch and the fats, which are degraded and then absorbed by the liver. Meanwhile, juice the vegetables help prevent constipation, like some fruit (excluding dried). Cross recommended that the form of juice is eating slowly or sip a drink, always seeking to retain the delight in the mouth for a moment and when mixed with the enzyme from the salivary glands to initiate digestion. "All juices are nutritious and the most appropriate way to take it one hour before breakfast or two to three hours after the meal, never with food."
He warned that there are therapies based solely juices without additional food, but we recommend the supervision of a nutritionist or naturopathic physician alternative, to know the exact quantity, indication, use, frequency and duration of treatment.
Squeeze vegetables and fruits is not only easy to implement but is also a source of health.
Dr. Federico Cruz Mexican, urologist who uses medical treatments based on natural juices, said that jugoterapia is a technique used by doctors or nutritionists naturopaths alternative, but warns: "we must consider that for this kind of therapy has good therapeutic effect, or revitalizing, fruits and vegetables should be ripe, fresh, full, natural and free from chemicals.
Vegetables, in addition to its vitamin and mineral supplements, contain chlorophyll, which has great therapeutic properties, as the result of being assimilated and solar energy, the exchange between oxygen and carbon dioxide.
The variety of juices and drinks is important for balance, especially when they relate to the seasons. Thus, we must seasons or preventive preparation are spring and fall, so during those seasons should ingest foods that nature gives us to prepare the body to climate change with their disease burden, as the flu or colds, bronchitis, pneumonia and other in winter, or the typical summer conditions, such as intestinal infections, allergies, dehydration, etc..
There are fruits that we are special components for purifying and detoxifying the body, like the natural juices of grapes, apples, zanahora, orange, seasonal mango, peach and blackberry, the duration of the detoxification is from 5 to 12 days to clear with a low residue diet and natural, said Cruz.
A combination that is excellent for lowering cholesterol is the grapefruit with celery, parsley and Savile, orange juice with brewer's yeast, and celery is a remineralizar and vitaminizar the body, is a fortifying the juice of carrots, celery, eggplant, parsley, watercress, red onion and garlic, for cleaning the body should combine pineapple, celery and spinach, another restorer and cleaner of the body are the grapes, blackberries, spinach or watercress.
According to Cross' the importance of the juices of the vegetables, herbs and fruits is to cleanse the body of toxins and run properly every organ of the body. " Therefore suggested to integrate a diet high consumption of fruit juices to reduce various problems and ailments.
The specialists in natural treatments indicated that when choosing fruit juice is recommended to take into account the base liquid, ie for its digestion in the small intestine, such as: sugar, starch and the fats, which are degraded and then absorbed by the liver. Meanwhile, juice the vegetables help prevent constipation, like some fruit (excluding dried). Cross recommended that the form of juice is eating slowly or sip a drink, always seeking to retain the delight in the mouth for a moment and when mixed with the enzyme from the salivary glands to initiate digestion. "All juices are nutritious and the most appropriate way to take it one hour before breakfast or two to three hours after the meal, never with food."
He warned that there are therapies based solely juices without additional food, but we recommend the supervision of a nutritionist or naturopathic physician alternative, to know the exact quantity, indication, use, frequency and duration of treatment.
Squeeze vegetables and fruits is not only easy to implement but is also a source of health.
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