Are Detox Diets Safe?

Diets Detoxification, or Detox, have a reputation for removing "toxins" from the body. This practice stems from the belief that food contains a number of harmful substances that accumulate in the body and cause fatigue, headaches, nausea and even disease. But there is no evidence that this is true or that detox diets have health benefits. Indeed, in some cases, detox diets can have harmful side effects.

Detox diets vary. However, the basic premise is to temporarily waive certain foods believed to contain "toxins," such as meat, sugar, certain grains, dairy products and caffeine. Detox diets typically start with a fast followed by a strict diet of raw vegetables, fruits and juices / fruit juices and water. Additionally, some diets advocate detoxification using herbal laxatives, antioxidants and colon cleansing (washing) to help "clean up" the intestine and liver. The duration of such regimens often ranges from 7 to 10 days.

Some people report that they feel better, "lighter" and more focused and energetic during and after detox diets. This may be due to the belief that we are doing something good for the body. However, it can also be due to not eating much, in any case, for more than a few days. Calorie restriction can lead to a greater sense of psychological well-being.

However, there is no evidence that detox diets actually remove toxins from the body. Most toxins in the body are efficiently and effectively eliminated by the kidneys and liver and is excreted in the urine and faeces.

Early side effects include headaches fast. Prolonged fasting or severe calorie restriction can result in anemia, low blood sugar and irregular heartbeats. Before starting a fast or detox diet, talk with your doctor.

The best is a diet based on vegetables and fruits / vegetables, whole grains, lean sources of protein and unsaturated fats. Add regular exercise and stress reduction techniques, and I assure you that you will have a solid foundation for good health.