Free Detox Diet Plan For Quick Weight Loss

Detox diet is a way to lose weight, gain energy, and release toxins from the body by protecting the body from the toxic environment in which it is immersed, both because of the food we eat, and toxic environments , a toxic relationship in being involved, or any type of toxic chemicals that surround us.

The truth is that recent investigations have shown that our body receives many harmful chemicals from the environment, which ends up in our blood.

And if this is added the fact that they often experience stress, which removes energy from our body, and that usually consume unhealthy food, without a doubt will be clear that we will reach a point where our bodies need a holiday .

Therefore, all people, but especially those with a poor diet can benefit wick through the practice of Detox, since this is the latest trend in health, although many people wonder if it's a lifestyle that should be considered for their specific case.

It will be important to consult a nutritionist to determine the best diet for you, especially in detoxification programs lasting longer than a week.

For example, the contribution of some vitamins and minerals can be problematic in a vegetarian diet, including vitamin B12, calcium and iron.

A dietitian can determine whether supplements are needed, such as a multivitamin with iron, or a calcium supplement.

Principles of the Detox Diet

Just as we need to send to our car wash from time to time, our body also needs a cleaning. The bodies are like filters, and humans in particular need to take care of them, which means cleaning them occasionally.

A classic detox diet is a cleansing diet, typical of the style of a vegetarian diet, often including certain types of fasting, and with elements that allow the body to dispose of chemicals, stressors, and other toxins, for which can operate optimally.

However, when looking closely at the basic components of a detox diet, you can see that it incorporates several principles rather traditional in the practice of healthy life, both in terms of consumption and are advised on what is advisable to avoid :

A. To consume

1. Fruits and vegetables grown organically

Food grown organically grown without pesticides or chemical fertilizers, and on the other hand, are not genetically modified, so that consumption is not introducing any chemicals in the body. In the event that no other option but to eat something non-organic is always important that you remove the shell.

2. A lot of liquid: water, vegetable juice

Liquids are important to purify the body, thus helping to clean the kidneys as the body gets rid of its waste. Some experts advise avoiding detox fruit juice due to high amounts of sugar they take blood.

3. Periods of fasting

Some experts also recommend incorporate a detox period of fasting, so that the body can focus on the elimination and avoid using its energy for digestion.

Detox programs typically incorporate progressive stages of fasting, as an immediate cause of stress in the body, although this is not always the case. However, most detox experts today tend not to use the fast, unless naturistas stringent.

In addition to specific dietary restrictions, they often include other suggestions, such as skin brushing, massage, and behavior of "detoxification of the mind" as meditation, visualization, and yoga.

B. To avoid

1. No animal protein, even in very small quantities, and no milk

Happens that the animal fats cause inflammation in blood vessels, which decreases circulation and oxygen delivery to tissues. To heal, we need oxygen.

But in addition, food animals, including dairy products, releasing much acid in the blood. So far the body uses calcium to counteract this acid, which can occur in people at highest risk for osteoporosis.

To compensate for the daily needs of protein, specialists say it is possible to use sources vegetarian, eating lots of soya, tofu and legumes.

2. No refined sugar, flour, processed foods or junk food

Too much sugar and refined flour increased blood glucose and cause hormonal imbalances, which adds stress to the body. Processed foods containing unhealthy ingredients like trans fats that the body should be removed with effort.

3. No alcohol, caffeine, or nicotine

Alcohol can lead to dehydration, whereas the stimulant properties of caffeine and nicotine, the body placed in a less relaxed.

In addition, caffeine promotes dehydration. Even some experts also recommend avoiding the green tea, despite its benefits, because it contains caffeine.

To take into account

As noted above, it is important to note that you should always consult their doctor before pursuing a detox diet because it is not appropriate for some people, like diabetics, they may experience dangerous fluctuations your blood sugar, especially if they take insulin.

There are also drugs that could be problematic, such as oral anticoagulants. The detox diet is not recommended for pregnant women or those nursing, or for people with eating disorders like bulimia and anorexia.