Based diets Grapefruit Juice

Everyone has heard different opinions and stories about the diet of grapefruit juice. Some people may think that diet is very beneficial, while others consider it only a myth. Below, we provide you with information about grapefruits, as well as points for and against making a diet of grapefruit juice. In the end, you can decide for yourself and conclude whether such a diet is right for you. 


Plan-Based Diet Grapefruit Juice 

The diet ensures a loss of 10 pounds in 12 days without hunger. In addition, you can make 3 meals a day with a snack before bedtime. 

This diet is intended merely to be a starter for the dietitian. 

Wherever you see the word grapefruit, you have the option of eating half a grapefruit or drinking 8 oz glass of grapefruit juice without sweetening. 



For breakfast: Grapefruit + 2 eggs prepared as you like + 2 slices of bacon. 

For lunch: + Grapefruit Salad with dressing of your choice + any meat you want. 

For dinner: Salad with Grapefruit + dessert of your choice OR a red or green vegetables prepared with butter and spices & meat or fish + 1 cup of coffee or tea. 

For your bedtime snack: 1 cup of skim milk. 


If you are considering starting a diet like this, you should keep some things in mind. A: It is a very strict diet. Two: You will lose important nutrients that are not included in the diet. Most foods are good for your health when consumed in moderation. If you want to start any diet, eating a balanced diet, do plenty of exercise and rest are much better ways of doing so. A balanced diet consists of eating food from the 4 groups. With the diet from grapefruit juice, you're cutting a couple of pit food groups. 

It is believed that grapefruit contain unique enzymes that are used to burn fat. Previously, it was made known arguments against the base diet with grapefruit juice. That changed thanks to a group of researchers at the Scripps Clinic in San Diego decided to study the diet was seen as a myth for years. The researchers divided a group of 100 individuals with obesity in three subgroups. One group consumed ? grapefruit before each meal, one drink a glass of grapefruit juice before each meal, the third and final group did not consume grapefruit or grapefruit juice during the tests. Individuals in the group which consumed half grapefruit at each meal lost 3.6 pounds on average, those who took the juice lost an average of 3.3 pounds. A few individuals belonging to some of these groups lost nearly 10 pounds. Meanwhile, individuals in the group who did not consume grapefruit or grapefruit juice or not submitted virtually no weight loss beyond a pound. Researchers have developed theories that suggest that the grapefruit diet, based on the grapefruit juice helps to control insulin. Once the study was completed, the individuals who ate or drank grapefruit juice had lower insulin levels in the blood when the study began. And those who consumed no grapefruit, levels were kept constant. 

Some medicines for lowering cholesterol levels, blood pressure or for antihistamines can interact with grapefruit juice. However, most medicines are not affected by this. Talk to your doctor or pharmacist if you want to start a diet of grapefruit juice and talk about whether your medications may be affected by consumption of grapefruit juice. 
Nutritional values of grapefruit juice. 


Grapefruit juice contains only about 90 calories per serving, with virtually no fat, 0% of sodium, potassium 9% and 8% of total carbohydrates. Grapefruit have 20g of natural sugars, and only 1 g. protein. Grapefruits are high in Vitamin C, 100% to be exact. Other essential vitamins it contains are: Thiamin 6%, 2% Niacin, Folic Acid 6%, Calcium 2% Vitamin B6 4%, 6% magnesium, and Vitamin A 12%. 

Vitamin C in grapefruit helps take care of your body of harmful elements that could damage your immune system. This is especially important for mothers who are pregnant, because vitamin C promotes the growth of the baby, and helps absorb iron in other foods. 

NOTE: Did you know that drinking a glass of grapefruit juice before eating spinach helps your body absorb between 2 and 4 times that normally absorb iron? This is due to its high content of Vitamin C. 

The potassium in grapefruit juice helps to maintain body fluids and helps stabilize blood electrolyte. Potassium also helps to contract muscles, and download energy from protein, fat and carbohydrate metabolism through. 

Thiamine in the grapefruit juice helps transform food into positive energy that the body uses. The calcium helps bones and teeth to grow, maintaining the synchronized arterial pressure, and keeps the muscles of the body to function. Grapefruit juice is a fresh source of calcium and lactose free. Magnesium helps your body to create energy, and also works with calcium to keep bones and teeth. Folic acid is found in grapefruit juice is very important for the configuration of DNA and cell separation, and when consumed regularly, can help reduce the risk of certain birth defects. Folic acid helps to adjust the levels of plasma in the body. In recent studies, we found that low levels of folic acid may be related to decreased energy levels, depression and even memory loss. 

Niacin (or vitamin B3) helps metabolize the food we eat into energy your body uses. This vitamin is also used for restoration and support the body in its use of calcium. Vitamin B6 assists the body to process proteins and carbohydrates from food and helps create hemoglobin. Vitamin B6 also works in combination with folic acid metabolism in plasma. It has been discovered that the absorption of advanced plasma is a risk factor for heart disease. Vitamin B6 helps the body convert cysteine in plasma and reduce the amount of plasma in the blood. This also acts as a powerful antioxidant against free radicals that can damage cells, DNA and proteins. Pink grapefruit juice and red ruby contains lycopene that may help prevent heart disease. 

Scientists believe that these mechanisms are derived from plants closely related to the fight against cellular damage. Unlike common nutrients (proteins, fats, vitamins, minerals) has not been determined how much fotonutrientes suggested that these should be eating in your daily diet. Furthermore, the importance of fotonutrientes is becoming clearer and more researchers are finding more benefits, such as enabling nutrients to work more efficiently. Grapefruit juice contains more than 150 natural fotonutrientes addition of the flavonoids identified.