Experts say that a diet based juices should be medicated

The fruit juices and vegetables have specific actions to strengthen, revitalize, debugger, help rebuild the cells, detoxify and energize the body. 

Dr. Federico Cruz Mexican, urologist who uses medical treatments based on natural juices, said that jugoterapia is a technique used by doctors or nutritionists naturopaths alternative, but warns: "we must consider that for this kind of therapy has good therapeutic effect, or revitalizing, fruits and vegetables should be ripe, fresh, full, natural and free from chemicals. 

Vegetables, in addition to its vitamin and mineral supplements, contain chlorophyll, which has great therapeutic properties, as the result of being assimilated and solar energy, the exchange between oxygen and carbon dioxide. 

The variety of juices and drinks is important for balance, especially when they relate to the seasons. Thus, we must seasons or preventive preparation are spring and fall, so during those seasons should ingest foods that nature gives us to prepare the body to climate change with their disease burden, as the flu or colds, bronchitis, pneumonia and other in winter, or the typical summer conditions, such as intestinal infections, allergies, dehydration, etc.. 

There are fruits that we are special components for purifying and detoxifying the body, like the natural juices of grapes, apples, zanahora, orange, seasonal mango, peach and blackberry, the duration of the detoxification is from 5 to 12 days to clear with a low residue diet and natural, said Cruz. 

A combination that is excellent for lowering cholesterol is the grapefruit with celery, parsley and Savile, orange juice with brewer's yeast, and celery is a remineralizar and vitaminizar the body, is a fortifying the juice of carrots, celery, eggplant, parsley, watercress, red onion and garlic, for cleaning the body should combine pineapple, celery and spinach, another restorer and cleaner of the body are the grapes, blackberries, spinach or watercress. 

According to Cross' the importance of the juices of the vegetables, herbs and fruits is to cleanse the body of toxins and run properly every organ of the body. " Therefore suggested to integrate a diet high consumption of fruit juices to reduce various problems and ailments. 

The specialists in natural treatments indicated that when choosing fruit juice is recommended to take into account the base liquid, ie for its digestion in the small intestine, such as: sugar, starch and the fats, which are degraded and then absorbed by the liver. Meanwhile, juice the vegetables help prevent constipation, like some fruit (excluding dried). Cross recommended that the form of juice is eating slowly or sip a drink, always seeking to retain the delight in the mouth for a moment and when mixed with the enzyme from the salivary glands to initiate digestion. "All juices are nutritious and the most appropriate way to take it one hour before breakfast or two to three hours after the meal, never with food." 

He warned that there are therapies based solely juices without additional food, but we recommend the supervision of a nutritionist or naturopathic physician alternative, to know the exact quantity, indication, use, frequency and duration of treatment. 

Squeeze vegetables and fruits is not only easy to implement but is also a source of health.