The freshly squeezed fruit and vegetables are one of the most nutritious foods you can include in the diet. Quick to assimilate and absorb the natural juices are an excellent source of vitamins and minerals, particularly beta-carotene, vitamin C and potassium.
With the help of the vitamins - A, C and E, the body fight against free radicals. And citrus, kiwi, strawberry and green leafy vegetables lead the legions antioxidants. To be most effective, it is best eaten fresh because the vitamin C, by contact with oxygen loses some of its properties.
If you're doing a weight loss - weight loss is preferable to eat whole fruits or vegetables because andalusia squeezed decrease the percentage of fiber. Instead, bring the whole piece the same calories but kept intact the portion fibers. they are irreplaceable as they provide feelings of satiety and improve intestinal function and helping to lower cholesterol.
If profit is, the list is long. The juices cleanse the body from the inside. Contain bioactive substances that make a difference in preventing heart disease, strokes and various cancers. Improve eyesight, muscular work - including the heart, and kidney function instestinal and prevent hypertension. The skin looks healthier, stronger nails and hair more shiny. You think so little?
Some values
Peach, apricot, cantaloupe, tomatoes and carrots are rich in beta carotene.
The strawberry, kiwi, oranges, grapefruit and lemon, pineapple and tomato vitaminaC and potassium in the damascus, carrot, peach, strawberry and the kiwi.
One ... and other
Packaged juices are a practical alternative to modern life. Nacelles are in supermarkets ready to be served. But like most, are not equal to the facts at home. Many nutrients are on the road during the pasteurization process.
Provide natural vitamins and minerals while the latter, added sugars and calories. All brands in the market have between 80 and 90 percent water and only an average of 10 percent real fruit. Before you buy read the labels carefully to see if the product is diet or not.
Here's why. In Diet foods, sugars are replaced by natural or artificial sweeteners. The question is who made the law made the trap. Many products replace sucrose (sugar) for other simple carbohydrates that ultimately provides the same calories as sugar. And in many cases, they add further preservatives that provide low-calorie diet to diet and hardly any essential nutrient.
Natural Methods
Natural methods to lose weight are so popular today that we can find many recipes in this regard. One, which is based on the exclusive consumption of juices for three days, you can have more of those kilos disappear and a little help detoxify.
The stored body fat that is deposited in so-called adipose cells, which have the capacity to increase up to 10 times its size, which is reflected in body size. Therefore, weight loss really means to decrease the amount of fat without losing muscle mass.
However, it is important that not always is that you lose pounds thinner. To understand better, imagine that someone has diarrhea and weight is reduced considerably in a few days, which does not mean it has ceased to be obese.
What this Diet
The diet that you will have to burn fat and lose weight at the same time. Is to take natural fruit juices such as papaya, pineapple and tamarind, which have the properties needed to mobilize and burn fat.
Papaya is a plant native to America and its juice contains papain, an enzyme similar to pepsin produced by the human digestive system and is required to maximize protein and improve the digestive process. It also provides vitamins A and C, calcium, iron, magnesium, zinc and carbohydrates and is a source of carotenoids (as well as other fruits orange pigment, such as carrots), which help prevent damage to the skin by radicals free, which is expressed in the form of wrinkles.
In turn, the pineapple is rich in minerals and contains at least 18 amino acids (pillars of nutrition), plus a proteolytic enzyme called melina verve, which acts as anti-inflammatory and diuretic. Pineapple juice speeds up the digestive process and is an excellent remedy for the affections of the throat and diphtheria, with its antibiotic properties.
The third member of the tamarind diet is rich in potassium and less sodium, iron, calcium, magnesium and vitamin C. Some of their acid components (hidrocitico, succinic and tartaric) block the action of the receptor cells of fat.
Diet without losing Energias
Despite that, over the diet does not consume any other foods, fruits provide us with input of vitamins, fiber, minerals, amino acids and carbohydrates (which provide the energy the body requires). However, it should be be clear that due to lack of protein can cause some problems such as weakening and nerve disorders, which suggests not extend beyond three days. To suffer no damage is important that throughout this period ingesting dietary supplements rich in vitamins B and C, plus daily drink two liters of water (preferably mineral) to prevent dehydration of the tissues, as well as physical exercise in Light sessions.
It is also recommended that a week before the start of the diet drink any juice of fruit signals, or a concentrate of all of them during dinner. So run the agency not to suffer the effects of this diet.
From the first day to take a 250 liters milliliters (equivalent to five cups) per day of pineapple juice, papaya and tamarind (the last one is recommended to use an extractor) in five equal doses of 250 ml, one at breakfast Another, diluted in half a liter of water to consume throughout the morning, more food and snack in the same manner and dinner.
Once the diet is important to restart the soft food products to not force the digestive process (boiled chicken and vegetables, minimum amount of fat, grilled meat, etc.). It is equally important to maintain the consumption of these juices, for a months, as the only way the body recover its normal operation.
Finally, to maintain optimal performance longer be ignored completely refined flour and sweets (sweet bread, pasta) as well as alcohol and meat with excessive fat, limit dairy products (except cheese, yogurt and sugar) and exercise. More, the diet should be repeated three months after it is completed, again following each indication
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