A guide to some of the most popular diets today, and their advantages and disadvantages. Essential to decide how to begin to lose weight ...
The word diet is now in the mouths of all. Half the world seems to be trying to lose weight or, some win. Or just change the food.
The truth is that the use of the phrase "I will put on a diet" is a mistake, and we are always in some kind of diet, our food is a type of diet. But in the sense that is commonly used, the diet is employment due to certain foods in a healthy subject or patient.
Well, experience shows that not always the simple fact is enough to get on a diet to lose weight. For one, it is true that should always be accompanied by changes in eating with an exercise program appropriate to allow the burning of energy, to eliminate the reservoirs of fat.
But as important as the proper physical work, is to find the proper system of food there to finish with our problem, the proper food combination for our type of organization, for our particular metabolism.
The poor selection of the diet has resulted in the almost inevitable failure to achieve our goal. And with all the effort and deprivation that usually results in a diet, it is true that we do not like to spend weeks on a diet to follow exactly as before, or, with luck, lose a few kilos.
Up here, a comment about diets in general and why it is important the correct choice for them.
Even with its flaws, remains the chosen path (and easily followed) to lose weight. Therefore, we must ensure is properly selected diets.
Those who have already dealt with more than one will have an idea of what they find most useful and why, and how effective short and long term are those that have tried. For them the choice, therefore, will be easier.
But what about those who do not have enough experience? Well, for them, we have prepared a short overview of the most common types of diet that can be found at present, together with their main advantages and disadvantages.
Juice diet
It is a diet that is based on the premise that for a week should take only natural juices, both vegetable and fruit (those that are our preference).
This diet does not allow the use or sugar or any kind of sweeteners, salt or additives, only pure and natural juices completely, or at best diluted with a little water.
Of course, the natural juices are not absolutely prohibited, so let us forget that they come in envelopes.
Pro: The results are very noticeable and will really be satisfactory, since the calorie consumption is very low, pulling nearly zero. But most of the weight loss is liquid water, which, as it loses too fast, it recovers very quickly.
In addition, we can say that many people think that natural juices have powers "rejuvenating" and that this type of diet allows the body to be cleaned of impurities. It also tends to have very good effect on the state of the skin.
Against: As you might imagine, which is considering this diet is an extreme change in eating practically total fasting. This has severe effects on metabolism, changing the speed of a particularly violent. And get this way with the metabolism tends to be a good idea.
And to make life a little more complicated than ever is wrong, go back to the consumption of solid food after the diet is not simple. The stomach has lost the habit of consumption of solid and needs time to re-adapt to them. We must do so slowly, trying not to overburden or forcing food or poor digestion difficult "softness" to the digestive process.
Conclusion: As I said, playing with the metabolism so extreme is not a good idea, and even less so if we do not have the assistance of a physician or an expert in nutrition and diets.
Fasting is not good under any circumstances and for such long times is a way of looking for trouble if we do not have a clear idea of what we do, scientifically approved (doctor visit).
And, finally demolished this diet, then it will most likely begin to gain weight again, even if we keep a more careful diet or eat less.
Why? Because the body has suffered a crisis in their food and that's the kind of things that he likes to protect. Therefore, after the bad time will try to keep in reserve enough power for any new famine.
And it shall follow the method that it has: increased fat deposits in our body. As simple as that.
Wednesday
Based diets Grapefruit Juice
Everyone has heard different opinions and stories about the diet of grapefruit juice. Some people may think that diet is very beneficial, while others consider it only a myth. Below, we provide you with information about grapefruits, as well as points for and against making a diet of grapefruit juice. In the end, you can decide for yourself and conclude whether such a diet is right for you.
Plan-Based Diet Grapefruit Juice
The diet ensures a loss of 10 pounds in 12 days without hunger. In addition, you can make 3 meals a day with a snack before bedtime.
This diet is intended merely to be a starter for the dietitian.
Wherever you see the word grapefruit, you have the option of eating half a grapefruit or drinking 8 oz glass of grapefruit juice without sweetening.
For breakfast: Grapefruit + 2 eggs prepared as you like + 2 slices of bacon.
For lunch: + Grapefruit Salad with dressing of your choice + any meat you want.
For dinner: Salad with Grapefruit + dessert of your choice OR a red or green vegetables prepared with butter and spices & meat or fish + 1 cup of coffee or tea.
For your bedtime snack: 1 cup of skim milk.
If you are considering starting a diet like this, you should keep some things in mind. A: It is a very strict diet. Two: You will lose important nutrients that are not included in the diet. Most foods are good for your health when consumed in moderation. If you want to start any diet, eating a balanced diet, do plenty of exercise and rest are much better ways of doing so. A balanced diet consists of eating food from the 4 groups. With the diet from grapefruit juice, you're cutting a couple of pit food groups.
It is believed that grapefruit contain unique enzymes that are used to burn fat. Previously, it was made known arguments against the base diet with grapefruit juice. That changed thanks to a group of researchers at the Scripps Clinic in San Diego decided to study the diet was seen as a myth for years. The researchers divided a group of 100 individuals with obesity in three subgroups. One group consumed ? grapefruit before each meal, one drink a glass of grapefruit juice before each meal, the third and final group did not consume grapefruit or grapefruit juice during the tests. Individuals in the group which consumed half grapefruit at each meal lost 3.6 pounds on average, those who took the juice lost an average of 3.3 pounds. A few individuals belonging to some of these groups lost nearly 10 pounds. Meanwhile, individuals in the group who did not consume grapefruit or grapefruit juice or not submitted virtually no weight loss beyond a pound. Researchers have developed theories that suggest that the grapefruit diet, based on the grapefruit juice helps to control insulin. Once the study was completed, the individuals who ate or drank grapefruit juice had lower insulin levels in the blood when the study began. And those who consumed no grapefruit, levels were kept constant.
Some medicines for lowering cholesterol levels, blood pressure or for antihistamines can interact with grapefruit juice. However, most medicines are not affected by this. Talk to your doctor or pharmacist if you want to start a diet of grapefruit juice and talk about whether your medications may be affected by consumption of grapefruit juice.
Nutritional values of grapefruit juice.
Grapefruit juice contains only about 90 calories per serving, with virtually no fat, 0% of sodium, potassium 9% and 8% of total carbohydrates. Grapefruit have 20g of natural sugars, and only 1 g. protein. Grapefruits are high in Vitamin C, 100% to be exact. Other essential vitamins it contains are: Thiamin 6%, 2% Niacin, Folic Acid 6%, Calcium 2% Vitamin B6 4%, 6% magnesium, and Vitamin A 12%.
Vitamin C in grapefruit helps take care of your body of harmful elements that could damage your immune system. This is especially important for mothers who are pregnant, because vitamin C promotes the growth of the baby, and helps absorb iron in other foods.
NOTE: Did you know that drinking a glass of grapefruit juice before eating spinach helps your body absorb between 2 and 4 times that normally absorb iron? This is due to its high content of Vitamin C.
The potassium in grapefruit juice helps to maintain body fluids and helps stabilize blood electrolyte. Potassium also helps to contract muscles, and download energy from protein, fat and carbohydrate metabolism through.
Thiamine in the grapefruit juice helps transform food into positive energy that the body uses. The calcium helps bones and teeth to grow, maintaining the synchronized arterial pressure, and keeps the muscles of the body to function. Grapefruit juice is a fresh source of calcium and lactose free. Magnesium helps your body to create energy, and also works with calcium to keep bones and teeth. Folic acid is found in grapefruit juice is very important for the configuration of DNA and cell separation, and when consumed regularly, can help reduce the risk of certain birth defects. Folic acid helps to adjust the levels of plasma in the body. In recent studies, we found that low levels of folic acid may be related to decreased energy levels, depression and even memory loss.
Niacin (or vitamin B3) helps metabolize the food we eat into energy your body uses. This vitamin is also used for restoration and support the body in its use of calcium. Vitamin B6 assists the body to process proteins and carbohydrates from food and helps create hemoglobin. Vitamin B6 also works in combination with folic acid metabolism in plasma. It has been discovered that the absorption of advanced plasma is a risk factor for heart disease. Vitamin B6 helps the body convert cysteine in plasma and reduce the amount of plasma in the blood. This also acts as a powerful antioxidant against free radicals that can damage cells, DNA and proteins. Pink grapefruit juice and red ruby contains lycopene that may help prevent heart disease.
Scientists believe that these mechanisms are derived from plants closely related to the fight against cellular damage. Unlike common nutrients (proteins, fats, vitamins, minerals) has not been determined how much fotonutrientes suggested that these should be eating in your daily diet. Furthermore, the importance of fotonutrientes is becoming clearer and more researchers are finding more benefits, such as enabling nutrients to work more efficiently. Grapefruit juice contains more than 150 natural fotonutrientes addition of the flavonoids identified.
Plan-Based Diet Grapefruit Juice
The diet ensures a loss of 10 pounds in 12 days without hunger. In addition, you can make 3 meals a day with a snack before bedtime.
This diet is intended merely to be a starter for the dietitian.
Wherever you see the word grapefruit, you have the option of eating half a grapefruit or drinking 8 oz glass of grapefruit juice without sweetening.
For breakfast: Grapefruit + 2 eggs prepared as you like + 2 slices of bacon.
For lunch: + Grapefruit Salad with dressing of your choice + any meat you want.
For dinner: Salad with Grapefruit + dessert of your choice OR a red or green vegetables prepared with butter and spices & meat or fish + 1 cup of coffee or tea.
For your bedtime snack: 1 cup of skim milk.
If you are considering starting a diet like this, you should keep some things in mind. A: It is a very strict diet. Two: You will lose important nutrients that are not included in the diet. Most foods are good for your health when consumed in moderation. If you want to start any diet, eating a balanced diet, do plenty of exercise and rest are much better ways of doing so. A balanced diet consists of eating food from the 4 groups. With the diet from grapefruit juice, you're cutting a couple of pit food groups.
It is believed that grapefruit contain unique enzymes that are used to burn fat. Previously, it was made known arguments against the base diet with grapefruit juice. That changed thanks to a group of researchers at the Scripps Clinic in San Diego decided to study the diet was seen as a myth for years. The researchers divided a group of 100 individuals with obesity in three subgroups. One group consumed ? grapefruit before each meal, one drink a glass of grapefruit juice before each meal, the third and final group did not consume grapefruit or grapefruit juice during the tests. Individuals in the group which consumed half grapefruit at each meal lost 3.6 pounds on average, those who took the juice lost an average of 3.3 pounds. A few individuals belonging to some of these groups lost nearly 10 pounds. Meanwhile, individuals in the group who did not consume grapefruit or grapefruit juice or not submitted virtually no weight loss beyond a pound. Researchers have developed theories that suggest that the grapefruit diet, based on the grapefruit juice helps to control insulin. Once the study was completed, the individuals who ate or drank grapefruit juice had lower insulin levels in the blood when the study began. And those who consumed no grapefruit, levels were kept constant.
Some medicines for lowering cholesterol levels, blood pressure or for antihistamines can interact with grapefruit juice. However, most medicines are not affected by this. Talk to your doctor or pharmacist if you want to start a diet of grapefruit juice and talk about whether your medications may be affected by consumption of grapefruit juice.
Nutritional values of grapefruit juice.
Grapefruit juice contains only about 90 calories per serving, with virtually no fat, 0% of sodium, potassium 9% and 8% of total carbohydrates. Grapefruit have 20g of natural sugars, and only 1 g. protein. Grapefruits are high in Vitamin C, 100% to be exact. Other essential vitamins it contains are: Thiamin 6%, 2% Niacin, Folic Acid 6%, Calcium 2% Vitamin B6 4%, 6% magnesium, and Vitamin A 12%.
Vitamin C in grapefruit helps take care of your body of harmful elements that could damage your immune system. This is especially important for mothers who are pregnant, because vitamin C promotes the growth of the baby, and helps absorb iron in other foods.
NOTE: Did you know that drinking a glass of grapefruit juice before eating spinach helps your body absorb between 2 and 4 times that normally absorb iron? This is due to its high content of Vitamin C.
The potassium in grapefruit juice helps to maintain body fluids and helps stabilize blood electrolyte. Potassium also helps to contract muscles, and download energy from protein, fat and carbohydrate metabolism through.
Thiamine in the grapefruit juice helps transform food into positive energy that the body uses. The calcium helps bones and teeth to grow, maintaining the synchronized arterial pressure, and keeps the muscles of the body to function. Grapefruit juice is a fresh source of calcium and lactose free. Magnesium helps your body to create energy, and also works with calcium to keep bones and teeth. Folic acid is found in grapefruit juice is very important for the configuration of DNA and cell separation, and when consumed regularly, can help reduce the risk of certain birth defects. Folic acid helps to adjust the levels of plasma in the body. In recent studies, we found that low levels of folic acid may be related to decreased energy levels, depression and even memory loss.
Niacin (or vitamin B3) helps metabolize the food we eat into energy your body uses. This vitamin is also used for restoration and support the body in its use of calcium. Vitamin B6 assists the body to process proteins and carbohydrates from food and helps create hemoglobin. Vitamin B6 also works in combination with folic acid metabolism in plasma. It has been discovered that the absorption of advanced plasma is a risk factor for heart disease. Vitamin B6 helps the body convert cysteine in plasma and reduce the amount of plasma in the blood. This also acts as a powerful antioxidant against free radicals that can damage cells, DNA and proteins. Pink grapefruit juice and red ruby contains lycopene that may help prevent heart disease.
Scientists believe that these mechanisms are derived from plants closely related to the fight against cellular damage. Unlike common nutrients (proteins, fats, vitamins, minerals) has not been determined how much fotonutrientes suggested that these should be eating in your daily diet. Furthermore, the importance of fotonutrientes is becoming clearer and more researchers are finding more benefits, such as enabling nutrients to work more efficiently. Grapefruit juice contains more than 150 natural fotonutrientes addition of the flavonoids identified.
Benefits of Aloe Vera Juice
The health benefits of aloe vera juice is known for a long time. Has been used historically as a soothing balm is applied externally on cuts, scrapes and burns.
At present, the gel of Aloe Vera, has become very popular for its wide use in cosmetics, hygiene and skin care. But its use, is also very beneficial to our health, being an excellent complement to our diet. Aloe Vera juice contains nineteen amino acids, twenty minerals and twelve vitamins, making it an excellent natural nutritional supplement.
Daily drinking between 50 and 100 ml. Aloe Vera Juice provides many health benefits. It helps dilate capillaries and support cell growth by improving the circulation, regulates blood pressure, promotes healing of bones and joints, heals internal tissue damage and ulcers, strengthens the immune system, improves and even eliminates constipation, defends body against bacteria, helps to regulate blood sugar, aid in the healing of psoriasis by reducing the itching, and also provides a sense of well being and energy.
Aloe Vera Juice and Weight Loss
One of the biggest benefits that Aloe Vera can bring to our health (and health of society), is its ability to assist weight loss.
Aloe Vera works to reduce and stabilize the body mass index, stimulating the liver cells to burn more energy. Energy from fat and carbohydrates that our body stores.
Another reason why the Aloe Vera helps to lose weight is a high protein content of collagen. Andalusia drinking Aloe Vera juice daily, the body has to expend additional energy to assimilate protein collagen in your system.
Aloe Vera also reduces the amount of time food remains in the intestine, which means it absorbs less energy from food.
As we see, we can derive the benefits of taking regular Aloe Vera juice are abundant. However, we must exercise caution, excessive consumption may produce adverse effects. And, in rare cases, could be an allergic reaction. But in the vast majority of cases, and taking the recommended dose, will experience the tremendous healing power of Aloe Vera juice.
At present, the gel of Aloe Vera, has become very popular for its wide use in cosmetics, hygiene and skin care. But its use, is also very beneficial to our health, being an excellent complement to our diet. Aloe Vera juice contains nineteen amino acids, twenty minerals and twelve vitamins, making it an excellent natural nutritional supplement.
Daily drinking between 50 and 100 ml. Aloe Vera Juice provides many health benefits. It helps dilate capillaries and support cell growth by improving the circulation, regulates blood pressure, promotes healing of bones and joints, heals internal tissue damage and ulcers, strengthens the immune system, improves and even eliminates constipation, defends body against bacteria, helps to regulate blood sugar, aid in the healing of psoriasis by reducing the itching, and also provides a sense of well being and energy.
Aloe Vera Juice and Weight Loss
One of the biggest benefits that Aloe Vera can bring to our health (and health of society), is its ability to assist weight loss.
Aloe Vera works to reduce and stabilize the body mass index, stimulating the liver cells to burn more energy. Energy from fat and carbohydrates that our body stores.
Another reason why the Aloe Vera helps to lose weight is a high protein content of collagen. Andalusia drinking Aloe Vera juice daily, the body has to expend additional energy to assimilate protein collagen in your system.
Aloe Vera also reduces the amount of time food remains in the intestine, which means it absorbs less energy from food.
As we see, we can derive the benefits of taking regular Aloe Vera juice are abundant. However, we must exercise caution, excessive consumption may produce adverse effects. And, in rare cases, could be an allergic reaction. But in the vast majority of cases, and taking the recommended dose, will experience the tremendous healing power of Aloe Vera juice.
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