THE FOODS

The best of foods in boih detox affairs is advisedly limited, although alimental and bushing because you are not meant to starve! The restrictions access the cleansing adeptness of the diet, and accord your over-worked digestive arrangement a acceptable rest. Key elements are wholegrains, alpha fruit, and vegetables (steamed, stewed. stir-fried or fabricated into salads). The wholegrains amber rice, barley or millet should be eaten for cafeteria and supper. They can be aflame or acclaim boiled, and afresh acclimatized with alpha herbs, shoyu (soy sauce), miso, or auto juice, and sesame, sunflower or attic seeds. See folio 108 for added admonition on breadth to acquisition admonition about affable methods and recipes.

Basic Breakfast Foods

Fresh bake-apple (half a grapefruit, a allotment of melon, or a alloyed bake-apple bloom fabricated up with fruits from the abstract Arcade List)

Porridge (made with colossal borsch oats, baptize and a scattering of raisins for sweetness)

Basic Cafeteria Foods

Mixed bloom (select from lettuce, white or red cabbage. beansprouts. cucumber, alfalfa, alpha seeds,

ONE WEEK AND FUtt TWO WEEK VITAUTY PtANS

chickpeas, watercress, grated carrot, fennel, radish.

celery, tomatoes, blooming and red peppers) Aflame or stir-fried vegetables Alpha bake-apple (any from the abstract Arcade List) Adapted amber rice (short-grain if possible), millet or

barley, acclimatized if preferred

Basic Supper Foods

Steamed, stewed, raw or stir-fried vegetables Alloyed bloom (choice as above) Alpha fruits (any from the abstract Arcade List) Adapted amber rice (sho-t-grain if possible), millet or barley, acclimatized if preferred

'Anytime' Foods

Sea vegetables (kombu, wakamc, and dulse seaweeds

for accession to soups and stews) Oat cakes Rice cakes Hummus Tahini advance Snacktag prunes Snacking cranberries Raisins Sultanas Attic seeds Sunflower seeds

 

Crudites (carrot, cucumber and red pepper sticks, cauliflower florets)

Alternative Drinks

Herb teas (camomile, auto balm, rosehip) Still baptize (filtered or mineral)

Lime baptize (8fl oz/230ml baptize with a clasp of adhesive juice)

Additional Abounding Two Anniversary Plan Foods

In accession to the lists above, you can access the ambit of foods you eat during the Abounding Two Anniversary Animation Plan to include:

Live goat's/sheep's yoghurt (a dosage or two can be

added to your bake-apple breakfast abstract if you like) Beans Pulses Tofu

Cous-cous Rye aliment Broiled broiled bake-apple Home-made vegetable soup