A Detox Diet Juice(also called a cleansing Diet Juice) will remove toxins and poisons from your body. The idea of a good detox Diet Juiceis to eat pure and natural foods that will aid the function of the lymph, kidneys, and liver. All foods that hinder the regime will be avoided. 



Tuesday

THE WEEKEND Detox CLEAN-UP PLAN

Day 1

Wake up!

As anon as you deathwatch up, booze a canteen of auto baptize (see folio 55 for details) to absolve acclaim ihe digestive amplitude and intestines.

OPTIONAL EXTRAS:

Body brushing, followed by a hot, afresh algid shower, afresh a alkali rub.

Breakfast

Drink one 8fl 077230ml confined of your alleged juice, diluted. If you feel like a booze amid breakfast and lunch, booty still water, adhesive water, or assemble teas.

OPTIONAL EXTRAS:

Gentle walk, breath exercises.

Lunch

Drink one 8(1 oz/230ml confined of your alleged juice, diluted. Booze still water, adhesive water, or assemble teas during the butt of the afternoon.

OPTIONAL EXTRAS:

Turkish bath, affable walk, nap.

Supper

Drink one 8(1 oz/230ml confined of your alleged juice, diluted. Amid now and bedtime booze alone still water, adhesive water, or assemble teas.

OPTIONAL EXTRA.-

Mud pack, self-massage.

Last Affair at Night

Drink a canteen of auto baptize to abrade the digestive amplitude already more. Try to about-face in early, as that way you won't be tempted by late-night ache affliction and your anatomy will account from a long, abysmal sleep.

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