THE WEEKEND Diet Juice CLEAN-UP PIAN

THE WEEKENO CLEAN-UP PIAN

Day 2

Wake up!

As you did the antecedent morning, booze a canteen of auto baptize as anon as you get up.

OPTIONAL EXTRAS,

Body brushing, followed by a hot, afresh algid shower.

Breakfast

Time to sample accession blazon of juice. If you accept bashed a citrus abstract (grapefruit or orange) during the antecedent day, opt for a non-citrus abstract such as angel or mango. Booze one 811 oz/230ml confined of juice, diluted. Booze adhesive water, still water, or assemble teas if you are agog in the morning.

OPTIONAL EXTRAS;

Breathing exercises, facial steam.

Lunch

Drink one 8floz/230ml confined of juice, diluted. If you feel agog during the afternoon, booze still water, adhesive baptize or assemble teas.

OPTIONAI EXTRAS:

Walk, aromatherapy massage, nap.

Supper

You're advancing the end of the fast, so stick it out! Booze your final 811 oz/230ml confined of juice, diluted. For the blow of the black booze cither still water, adhesive baptize or assemble tea.

OPTIONAL EXTRAS:

Relax - you've done it! Two canicule afterwards food, aloof alimentative and cleansing juices. To celebrate, run yourself a balmy bath, ambrosial with a few drops of your favourite capital oil.

Last Affair at Night

Drink one aftermost canteen of auto baptize afresh coil up in bed, and beddy-bye deeply.