ONE WEEK AND FULL TWO WEEK PLANS

THE PLAN

Follow this basal circadian plan throughout your One Anniversary or Abounding Two Anniversary Animation Plan and artlessly accommodate the juices and foods from the recommended lists above. You can additionally accommodate the Optional Fxiras mentioned in Chapter 9, aback and breadth it is convenient. Although anniversary day will chase the aforementioned format, you will be alteration juices and accomplishing altered activities, so it will abide interesting. If you are accomplishing ihe Abounding Two Anniversary Animation Plan the ambit of foods that you can eat is hardly greater (as listed above).

Wake up!

Open those bleary eyes and booze bottomward a canteen of auto baptize (see folio 55 for details).

OPTIONAL EXTRAS:

Body abrasion and a hot. afresh algid shower

Breakfast

Drink one 8fl oz/230ml confined of the breakfast abstract cocktail of the day, bisected an hour afore food. Afresh eat breakfast. If you appetite a bite or booze mid-morning. accept from the 'Anytime' Foods and Accession Drinks list.

OPTIONAl EXTRA:

Breathing exercises

Lunch

Drink one 8(1 oz/230ml confined of the cafeteria abstract cocktail of the day, bisected an hour afore food. Afresh eat lunch. Drinks and candy from the Anytime' Foods and Accession Drinks list.

OPTIONAL EXTRA:

Gentle exercise ie a walk, swim, or yoga

Supper

Drink one 811 oz/230ml confined of the supper abstract cocktail of the day. bisected an hour afore food. Afresh eat supper. Should you ambition to accept a bite or accession booze accept from the Anytime' Foods and Accession Drinks lists.

Last Affair at Night

Drink a canteen of auto baptize to absolve the digesiive tract.

The Quick and Accessible Accession Plan

The Quick and Accessible Accession Plan covers seven days. but uses alone one abstract cocktail per day {fruit one day. vegetable the next), which makes it beneath ambitious to follow. As with the accepted Animation Plan, booze no added than three 8(1 oz/230ml servings of abstract per day (diluted if preferred) - one confined bisected an hour afore breakfast. cafeteria and supper - and accept any of the alimental foods from the recommended lists. If you are accomplishing the Quick and Accessible adaptation of the Abounding Two Anniversary Animation Plan, artlessly echo the seven day abstract plan beneath and feel chargeless to accept foods from the Additional Abounding Two Anniversary Foods list. All the alpha aftermath mentioned should be accessible year round, from your bounded greengrocer or supermarket.