The Weekend Clean-Up Plan
Yon should booze no added than three 8fl oz/230ml servings of juice, adulterated with 411 oz/H5mI of baptize per serving, through the day - in abode of anniversary capital meal Accomplish abiding that you booze about two to three pints of added aqueous anniversary day (filtered or still mineral water, adhesive water, or assemble teas). Accept a altered abstract anniversary day from the afterward list:
Shopping Account {each access abundant for one day's juice)
The Weekend Clean-Up Plan is for those of you who feel assured of managing afterwards solid aliment for two days. You adeptness conceivably accept completed the One Day Abstract Plan, and appetite to ascertain the added allowances of a fast which is bifold the length. Of advance you don't accept to do it over a weekend, any two canicule will do. but accomplish abiding that you can booty it easy. You will accretion best account from the plan if you are able to blow and relax. Bethink to leave a two-week gap amid accomplishing a One Day Abstract Plan and a Weekend Clean-Up Plan.
You will get ache pangs, but if the fast is to accept abounding effect, don't accord in to them. The time-span provides an accomplished befalling for you to booty ii easy, to contemplate life, apprehend a acceptable book, alike to accord yourself some home adorableness treatments, such as a facial stearn, anatomy brushing, a manicure or pedicure {see Chapter 9 for accommodation of added treatments).
As with the One Day Abstract Plan, aces one abstract per day and stick to it; bond and analogous juices during a fast will alone put accidental ache on the digestive system.
Apples 2lb/900g
Carrots 3lb/l.4kg
Grapes 2lb/900g
Grapefruit 5 large
Mangoes 6 medium
Melons 3 medium
Oranges 2lb/900g
Papaya large
Peaches 2Wb/1.1kg
Pears 2lb/900g
Pineapples 3 medium
Strawberries 2lb/900g
Watermelon IV2 large
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